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Falling asleep might seem like mission impossible when you’ve been tossing and turning in bed for an hour, but good sleep can be put in control, and as a matter of fact, it is not rocket science. Following healthy sleeping habits can make all the difference between restlessness and a restful slumber. For the sake of your good mood and health, take a look at the following simple tips to make the most out of your sleep.
Stick to a Sleep Schedule
As hard as it might seem in the beginning, going to bed and waking up at a similar time every day is a crucial step in getting the most out of your sleep time. This routine helps set the body’s “internal clock” to expect sleep at a specific time night after night which will help you get a healthy dose of Z’s. Try to also stick as closely as possible to the routine you have established on weekends so that you avoid a Monday morning sleep hangover.
The Mattress Matters
Just like you wouldn’t dare to run a marathon or go hiking without previously equipping yourself with the right gear, the same way you should not go to bed unprepared. And despite the fact that we spend one third of our lives sleeping, many people disregard the importance of it and are not adequately prepared in the bedroom. Yes, I’m talking about their bed and the mattress they sleep on. If you suddenly got the temptation to blame your tight budget for dozing off on a less-than-ideal mattress, stop right there. With the huge array of options available, finding quality mattresses Melbourne wide that will be ideal for your body and sleep preferences, should not be hard. Think about it, getting a bit more shut-eye can help you improve your memory, shed some kilos, put you in better mood and live longer. Considering all this, can you really put a price tag on good sleep? Browse the various mattresses Melbourne based online or offline stores and make your pick today. After all, your health is your biggest wealth.
Let There Be Light When the Time Is Right
During the day it is recommended that you are exposed to as much as natural light as it is possible. Research has proven that daylight helps tell the brain to wake up, which probably explains it why we find it so hard to get up early during winter time as it is still dark in 7 am. Plus, daylight helps keep your internal clock on a healthy sleep-wake cycle. So, to enjoy a good night’s sleep, put the blinds up and let the light in first thing in the morning. And yes, turning off the lighting in your room when you go to bed is also a must. Also, stay away from your electronic devices at least an hour before you go to bed as the light they emit will interfere with your sleep.
