Varicose veins are a common condition that affects up to 30% of the world’s population. Most commonly found on the calves or in the inner leg, they are the result of blood buildup in the superficial veins of the legs. These veins then become swollen, raised and appear blue or purple through the skin.
In most cases, varicose veins run in the family and as you know, you can’t change your genes. In addition to genes, there are a number of other things that can lead to the development of varicose veins including ageing, overweight, pregnancy, sitting or standing for too long, wearing tight-fitting clothing, etc. It’s important to understand that having varicose veins can impact more than your appearance. Aside from causing serious discomfort, some varicose veins can put you at risk for a complication like blood clots or open sores on your legs.
Fortunately, there are a number of different ways to prevent and treat varicose veins, ranging from simple lifestyle changes such as losing weight and exercising regularly to more intrusive solutions like surgeries. Before you turn on more intrusive treatments, you should try the more simple ways, which depending on your condition, can still be effective at improving the condition without much risk involves. Here are a few of them worth trying.
Compression Stockings
A lot of people benefit from wearing compression stockings. The main function of compression stockings is to help support blood flow and decrease pressure inside your veins. This external support helps alleviate symptoms from varicose veins like pain and swelling while also preventing the condition from progressing further. They can also be beneficial when travelling long distances, such as during a car ride or on a flight as they help keep the blood flowing when you’re stuck sitting for long periods of time.
When shopping for compression stockings, a brand you’ll want to keep in mind is Jobst. It’s a global leading brand in the management of venous and lymphatic diseases with over 65 years of experience in the industry. The premium Jobst relief compression stockings medical-grade model is one of the best compression stockings available for varicose veins. The stockings have a sheer design with a closed toe made of spandex yarn and are suitable for both men and women. High quality and strong, these are some of the longer-lasting compression socks you can get.
However, like with any product, they aren’t suitable for everyone. Due to their medical-grade characteristic, they are very tight and harder to put on. You can choose between open and closed-toe models, and although they’re very tight, they tend not to sag, which is a great advantage.
One of the most popular Jobst relief compression stockings is the Sport Knee High Sock model. Offering a lower range of compression, these Jobst stockings are great for longer activities and for travelling and hikes. The Jobst Sport Knee High Socks are long and provide around 15-20 mmHg of compression. This lower compression level makes them less of a medical-grade product and more suitable for general support. By providing a few layers of comfort, these socks do a good job at managing moisture, which is great for when you’re active. Its lower level of compression and breathable material makes these socks a great option for daily use.
Proper Shoes
While genetic and age is the main factors that predispose a person to varicose veins, certain lifestyle choices also significantly increase ones odds of developing this potentially painful vein issue. For example, research has found that wearing high-heeled shoes can increase a person’s risk of developing varicose veins. So, if you already suffer from varicose veins, wearing high heels can worsen the condition.
The best type of shoes for varicose veins is one with a low heel and plenty of support inside. One shoe type that meets these characteristics are ortho women’s shoes. By effectively toning calf muscles, orthopedic shoes promote better blood flow in the lower legs. When blood pumps up the legs to the heart more effectively, the formation of varicose veins can sometimes be even avoided.
Nowadays, it’s possible to find ortho women’s shoes that are both comfortable and stylish. The best models for varicose veins should include the following features.
- Low Heels – A shoe with a low heel and uniform sole will provide strength to your calf muscles;
- Heel Fit – Smaller, tighter or padded heel collar and fit also help strengthen your calf muscles, helping prevent and heal varicose veins;
- Support – Good support features include arch support and light stability features. Aside from preventing injuries, these features also keep your feet comfortable and supported, helping alleviate the pain of varicose veins. Proper stability and arch support also aid in even weight distribution on your feet. This helps prevent pressure on certain areas of the foot and legs, improving blood flow both in your legs and feet;
- Cushioning – Proper cushioning helps protect the feet against hard impacts, which can also lead to varicose veins and worsen existing varicose veins. The impact of walking and running can also affect your joint and impede proper blood flow, resulting in varicose veins.
- Avoid Prolonged Sitting Or Standing
- For jobs that require a person to stand several hours per day, like teachers, nurses, retail salespeople, etc, it’s extremely important to take rests, move around and exercise. Standing for prolonged periods put your leg veins under stress. Sitting for too long, as office workers and truck drivers do, also compromise blood flow.
To be more physically active during your working day you can consider cycling to work, using the stairs instead of the lift, taking regular breaks and taking short walks during work breaks. Taking breaks and moring around will help to decrease the pressure on your legs and improve your body’s circulation, allowing blood to flow as it should.
