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So, you have decided to be more active this year and hit those trails. Way to go! Hiking is not only excellent for your physical shape and health but also a great activity for your mental well-being. Walking in nature clears your mind, restores your cognitive abilities, increases bone strength, and improves your heart health.
And for women, it is also an affirmation of resilience and empowerment. But, to make sure you have an amazing outdoor adventure and stick to this routine, you need proper clothing. The right hiking wear for ladies should perfectly balance comfort, functionality and personal style.
What Do Women Wear for Hiking?
Where you are hiking, the season and weather ultimately determine the essential hiking gear. However, pieces and combinations that keep you dry, comfortable, and protected make up the must-have women’s hiking outfit essentials. These usually include:
Comfortable Footwear
Let’s start from the ground up. Hiking boots or shoes are arguably the most crucial piece. Your feet are your most valuable asset on the trail, so they need to have the best protection possible. A good pair of waterproof, sturdy and supportive hiking boots with good traction is essential for tackling more challenging terrains.
If your hike is shorter and includes well-maintained paths, then opt for lighter trail runners or sandals with cushioning and arch support. Look for designs with easy hook-and-loop closure that comes on and off quickly. So, choose your footwear according to the trail conditions, but make sure it is broken in before you set off.
The last thing you want on a hike is a pair of brand-new shoes that pinch and give you blisters. Speaking of blisters – always wear moisture-wicking socks, preferably made from merino wool or synthetic materials. Avoid cotton socks as they keep the moisture and may slide around.
Pants of Shorts
Moving up to pants or shorts. While this is an age-old debate, both have their own place. Many prefer wearing pants when hiking in the mountains regardless of the season. Even in summer, temperatures can drop as you are getting higher or once the sun goes down.
Not to mention that full-length pants protect your legs from scratches and scrapes. Go for ones with elastic waistbands that don’t dig in as you move around and have zipper pockets. Durable, stretchy, lightweight and quick-drying materials are the best option.
Shorts, on the other hand, are a good option for milder terrains and warm days, just make sure your legs don’t get sunburnt. To get the best of both worlds, you might want to consider roll-up hiking pants. These versatile pants can be rolled up and secured with a snap, allowing you to cross any obstacles on the trail.
The Top
This is where the layers come in – your best friend on any serious hike. Start with a good sports bra, one with minimal seams to prevent chafing during long trips. Then put on a lightweight, breathable shirt, preferably made from moisture-wicking materials.
Long sleeves might seem counterintuitive for summer hikes, but they can actually keep you cooler by protecting you from the sun, and safeguard you from scratches and insect bites. For your mid-layer, pack a fleece or wool sweater, or a light-weight down jacket that will keep you warm when the temperatures drop.
A reliable outer layer should protect you against rain and wind, so consider a packable rain jacket you can carry in your backpack even when the forecast looks clear. If you are hiking during colder months, then bring a heavier insulated jacket. Remember, the weather in the mountains can change quickly, and being prepared with a well-made women’s hiking outfit can literally be a lifesaver.
Accessorize Wisely
In addition to quality hiking clothes for women, you need a few accessories. Now, we are not talking about ‘looking cool’ pieces that you would take on a day out in town. We are talking about functional accessories that will make your outdoor explorations safer and more pleasant.
A wide-brimmed hat or cap to cover your face and keep your head cool. A pair of sunglasses to protect your eyes from UV rays. A buff or neck gaiter that will absorb sweat or keep you warm when needed. Maybe a pair of gloves to keep your fingers warm or come useful when scrambling over rocks.
Where Do You Put Everything?
To be able to truly enjoy your hike, you need your hands free. A well-fitted daypack is essential for your gear. Look for one with a hip belt and sternum strap to distribute the weight evenly. The size depends on your needs, but something in the range of 20 – 30 litres usually works well for a day hike. Choose durable and functional backpacks with external pockets for easy access to water bottles and snacks.
To Wrap Up
The beauty of women’s hiking attire is that it’s becoming increasingly stylish while still maintaining comfort and functionality. Modern and innovative materials make sure you feel confident while conquering that summit, while flattering cuts and beautiful colours allow you to seamlessly transition from trail to town. Choose a hiking outfit that works for your body, your preferences, and the conditions you will face. And most importantly, embrace the spirit of adventure and start your journey of empowerment.
